Pregnancy & Hypnobirthing

This is my first blog post, and I'm so excited to share my experience with pregnancy hypnobirthing. Hypnobirthing is a great way to relax and feel more comfortable during pregnancy and childbirth. I highly recommend it to any mother-to-be! Thanks for reading! :)

What is hypnobirthing, and how can it help during pregnancy and childbirth

Hypnobirthing is a natural childbirth technique that relies on hypnosis and relaxation to reduce stress during pregnancy and labor. It uses self-hypnosis, visualization, and deep relaxation to help women relax through contractions and reduce the need for pharmaceutical pain relief. During hypnobirthing classes, pregnant mothers work with a hypnobirthing practitioner to learn different methods of staying calm, such as breathing techniques, visualizations, meditation, massage, and music. Studies have shown hypnobirthing can shorten labor by hours — sometimes even days — with fewer medical interventions. Hypnobirthing is definitely worth considering for expectant mothers seeking a calmer birth experience for themselves and their babies.


Make sure to download our contraction timer for:

Android = contraction timer app

iOS = contraction timer app

Example Title

Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.

Example Title

Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.

Example Title

Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.

Choose a Pricing Option

Example Image with Text


Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.

Choose a Pricing Option

Calm Pregnancy Partners:


Mindtastik Meditation App

Youtube Meditations

Part of MindTastik Meditation App